INGREDIENTS
Olive oil spray for the baking dish
2 tablespoons olive oil
2 lb. extra lean ground beef
1 medium onion finely chopped (6 oz)
2 teaspoons Diamond Crystal kosher salt or
1 teaspoon fine salt
1/4 teaspoon black pepper
1 tablespoon minced garlic
1/4 cup avocado oil mayo
INSTRUCTIONS
Preheat oven to 400 degrees F. Spray a
2-quart baking dish with olive oil.
Heat the olive oil in a large skillet over
medium-high heat, about 2 minutes. Add the beef and the onions. Cook, stirring
to break up the beef, until the meat is browned and the onion is soft, about 5
minutes.
If there are liquids at the bottom of the
skillet, drain the mixture and return it to the skillet.
Stir in the kosher salt, black pepper, and
garlic. Cook, stirring, 1 more minute.
Turn the heat off. Stir in the mayonnaise,
unsweetened ketchup, mustard, and 1 cup cheddar.
Transfer the mixture to the prepared baking
dish. Sprinkle with the remaining cheese.
Bake until the cheese is melted and the
casserole is heated through, about 15 minutes. Or, if your baking dish is
broiler-safe, broil the casserole 6 inches below the heating element (not
directly below) until cheese is melted, 1-2 minutes.
Nutrition
Facts:
Keto
Cheeseburger Casserole
Amount
Per Serving
Calories
458Calories from Fat 279
%
Daily Value*
Fat
31g48%
Saturated
Fat 7g44%
Sodium
771mg34%
Carbohydrates
4g1%
Sugar
2g2%
Protein
38g76%
*
Percent Daily Values are based on a 2000 calorie diet
Enjoy
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